Your basal metabolic rate (BMR) is the number of calories your body burns at rest to maintain essential functions like breathing and transporting blood. Calculating your BMR can provide valuable insight into your calorie needs. The Harris-Benedict formula is a frequently employed method for estimating BMR. It factors in age, gender, height, and we… Read More

Achieving your weight loss goals relies on understanding calories and creating a calorie deficit. A calorie deficit occurs when you eat fewer calories than your body burns each day. To figure out your ideal calorie deficit, you'll need to assess your current caloric consumption, activity level, and weight loss goals. Start by tracking your daily fo… Read More